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Triple Whammy!
Anger, Anxiety & Addictions - all these
stresses can have a huge impact and unbalance your life.
Panic attacks, phobias, stress, compulsive
and repetitive behaviour - all contribute to leading a very disrupted
life-style and are part of the anxiety and addiction cycle too.
If you'd like me to help you deal with it in a different
way - read below for more info ...
To book a 1-2-1 session, click here
ORDER FORM
What is Anger?
The survival instinct - attempting to protect
you. It's part of the 'fight-flight-freeze and f**k' response.
Your brain:
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stores memories (hippocampus) and pattern
matches to previous events.
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fires up the alarm system (amygdala) ready for
action
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blocks the reasoning (cortex) and jumps to
conclusions "It's all or nothing!"
What happens?
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Adrenalin surges into the blood stream -
preparing the body for action
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Cortisol increases - to help focussing
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Testosterone increases - to increase
aggression
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Breathing quickens - pumping more oxygen into
the blood
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Blood pressure goes up - to move blood away
from vital organs into the limbs ready for fighting or fleeing
What causes it?
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Overtiredness
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Hunger
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Cravings
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Addictions
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Hormonal changes
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Pain
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Ill/health
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Alcohol
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Sexual frustration
What are the Myths?
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"Better to let it out." - whatever you
practice, you get skilled at
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"Suppress it, and you'll get depressed." -
depressed people are already angry people
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"Men express more anger than women." - men are
more likely to demonstrate physical anger, women more verbal anger
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"You hold onto anger from childhood." - dreams
de-activate unexpressed emotions.
How does anger make you think?
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Jump to conclusions: "They did that
deliberately!"
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Blaming others: "Now look what you made me
do!"
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Sweeping generalisations: "Everyone's got it
in for me!"
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Exaggerating reactions: "If you do that, I'll
kill you!"
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Taking a position: "It's my way or the
highway!"
What's the solution?
ORDER FORM
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Legal Statement
If you have a serious medical
condition these Workshops, Seminars and Private & Group sessions are not a
substitute for treatment by a qualified doctor. It is not legal for therapists
of alternative practices to diagnose, treat or cure illness, but it is legal
for alternative therapists to offer to educate people and offer guidance tools
to keep their bodies’ energies healthy. The Energy Therapy Workshops are
taught by an Advanced Practitioner of Emotional Freedom Techniques (EFT).
Course materials can be made available. Private sessions by arrangement.
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