FAQs

Say "Get-Knotted!" - to trouble and strife in your life!

"If you have one, take a look at your mobile phone. Back in the early 90's they were the size and weight of bricks. Science and some very good research has now made them the size of credit cards.

The same thing has happened with our branch of therapy.

Think of all the 'ologies' you know. Anthropology, psychology, sociology, biology and neurobiology and the newer studies of faceology and graphology, combined with the ancient wisdom traditions from cultures the world over.

Professors and Scientists have combined and condensed that knowledge (like they've done with the mobile phone) to create the therapy we offer to you.

In other words, we look at the human mind with a truly scientific, practical and - dare we say - holistic approach."

The quick and lasting results speak for themselves.

What does Get-Knotted's service feature that's different from others?

1. We will offer you results you can feel - within a minimum of three therapy sessions.

2. We will offer you a personal plan - to help yourself to better all-round mind-health.

3. We will speak in plain language - no psychobabble.

4. We will teach you valuable relaxation techniques.

5. We will use as wide a range of methods to help you reach your desired level of comfort.

6. We will take as few sessions as possible.

7. We will help to increase your self-confidence and make sure you feel better after each session.

8. We will be supportive when difficult emotions emerge - but won't encourage you to go beyond your 'comfort zone'.

What are the top 10 reasons why I should choose the psychotherapeutic service from Get-Knotted.biz?

1. Because whatever the cause, you don't have to suffer from stress-related conditions such as depression, anxiety, anger, phobias, PTSD, OCD, addictions, relationship problems, low-self-esteem, poor concentration, self-harming, poor sleep, etc.

2. Because we offer a 'donation' related service (see below).

3. Because we have a proven track record (see Case Studies).

4. Because we get to the root of your issue - fast.

5. Because we never dictate to you - your life is your own - you are free to make your own decisions and choices.

6. Because once we have your service, we do all we can to help you through to a sense of calm and ease.

7. Because we understand the human condition.

8. Because our emphasis is on service - not money.

9. Because we're good at what we do!

10. Because we know you can enjoy life - and show you how!

What can Get-Knotted help me with?

With the methods that we have to hand, we can help a wide range of difficulties that people face. In fact, if you're unsure just ask. Here's a list of the types of things that people have used our service for:

Relationships, addictions, anxieties, stress, phobias, PTSD, OCD, anger, panic attacks, low self-esteem, poor concentration, self-harming, poor sleep patterns, physical and emotional pain ...

What does Get-Knotted provide - Psychotherapy or Counselling?

Most people know of the term 'counselling', and think the term 'psychotherapy' is way out of their league. Understanding the difference between these terms is useful when finding out which therapy is suited to you.

Counselling is a talking therapy which allows individuals to deal with specific life issues. Anyone who has taken a course in counselling is qualified to do this.

Psychotherapy is used to deal with 'deeper' issues, most commonly with those whose experiences are still causing them distress. A psychotherapist that focuses on brief psychotherapy, has an advanced education, possibly to degree level, and is able to deal with deeper issues - within a short time-frame.

What determines how successful the therapy is does not lie with the technique or approach used, but with the actual counsellor/psychotherapist. How you get on with the counsellor or psychotherapist you choose is likely to determine how successful the treatment is.

What is Human Givens Psychotherapy?

It's a type of psychotherapy that gets to the root of the problems that people face and links it to the needs in a person's life that are not being met. It has an understanding of human emotional needs, as well as being able to get to the root of the issue - without knowing the issue - so no time is wasted going over and over the distress that you have.

Human Givens methods help you help yourself in the here and now.

A Human Givens psychotherapist's first priority is to help you find your unmet emotional needs, then guide you to match them with your own abilities.

A Human Givens psychotherapist does not hold a position of authority in order to look down on you. They are there as a professional person who you have enlisted to guide you to a sense of calm and control over your own life.

What is EFT?

EFT (Emotional Freedom Techniques) takes on board the link between body and mind and taps into the energy meridians on key points on your face. It's like a foot massage but on your face!

After briefly telling us whatever is causing your distress, we link the touch with talk.

Hundreds of people have said they have found a place of peace and calmness within them grow throughout their sessions. We like this therapy because it is fun to do and our clients really do have a laugh with it. However, unless specifically asked for, we do focus on the HG therapy.

What is Indian Head Massage?

Massage is increasing in popularity, particularly this type - some hairdressers are even using it!

With its foundations in Ayurveda* and Five Element therapy, Indian Head Massage involves touch on the upper part of the body only (head and shoulders and upper part of your back).

Among other things, this type of massage can increase the blood and lymphatic flow, which helps people feel more relaxed and calm.

We use a variety of delightful aromatherapy oils to suit your personal circumstances.

What happens in the sessions?

You have the choice.

If you choose Human Givens then we take you through a 1-2-1 session (about an hour) where you briefly go over whatever you want help with.

We listen and then take you through some relaxation techniques and offer advice and support.

If you choose EFT, we'll need to know a specific issue and work our tapping routine around that.

If you want to relax with an Indian Head Massage, then tell us an issue that's irking you and we'll bring along the appropriate oils to help you get to a place of calm.

How many sessions

Normally two sessions, but some have been happy after just one.

We allocate an hour, but some people have been happy after just 30 minutes.

We plan our sessions like this:

Session 1: the revealing and relaxing phase

Session 2: (about a month later) you let us know how this has worked for you and where (and if) you'd like further assistance.

Any further sessions: entirely in your hands.

With therapy involving relationships, we normally ask for both partners to attend a total of three sessions each - which amounts to four in total, as follows:

Session 1: both parties are present - issues discussed, verbal and body language observed, goals and aims ascertained

Session 2: male partner attends - taken through relaxation and personal aims - no talk about the other partner is permitted

Session 3: female partner attends - as session 3

Session 4: both partners attend - issues discussed, verbal and body language observed, goals and aims ascertained

Any further sessions: normally not required, but available if you wish

Are any of these therapies for me?

Like test tubes in a lab - every person on the planet is different and also face different challenges in life.

The methods we use can help you make the changes you want to make in your life.

It's up to you. It's your life. It's your decision.

Do I really need therapy?

Emotional health is at the core of your way of living the way you want to live.

From the point of view of therapy, you begin to learn and understand how to live life the way you want to without all the hang-ups that you feel you face.

Therapy has been known to dramatically improve a person's way of looking at life and the way they handle certain situations.

Will therapy work for me?

We have confidence and belief in the methods we use, because we've worked hard at achieving them. In the end, though, you need to work with a therapist that you feel comfortable with.

Before each session begins and after each session ends, you will be given an Emotional Needs Audit form. It's nothing too strenuous or taxing - you can even request a copy now if you wish. This helps us to quickly identify the areas you need assistance with. During your session you'll be asked to 'scale' your issue, from 0-10.

If, from these, you don't think you have gained any improvement, after you have sincerely implemented the practices learned, you will be reimbursed.

Also, please note that governmental policy is always changing and the profession of psychotherapy is under the microscope too. A requirement for conforming to continuing good practice is to go through a CORE procedure with you too. This might sound taxing but, honestly, it's not. It is designed to help the profession as a whole, as well as yourself as an individual, know that not only are we working legally, but that the therapy is effective for you too.

Any doubts?

You are perfectly entitled to feel doubtful. It's natural to question and you are free to do so.

Remember, it is your life - you are in control of it and we will never tell you not to try something else with someone else if you wish to.

Don't forget - we offer a money back guarantee if you don't gain any benefit at all from the sessions you have with us.

Any more questions?

Ask and you will receive!

*Ayurveda = "The science of life and longevity", it is India's oldest recorded healing system

Legal Statement

If you have a serious medical condition these Workshops, Seminars and Private & Group sessions are not a substitute for treatment by a qualified doctor. It is not legal for therapists of alternative practices to diagnose, treat or cure illness, but it is legal for alternative therapists to offer to educate people and offer guidance tools to keep their bodies’ energies healthy. The Energy Therapy Workshops are taught by an Advanced Practitioner of Emotional Freedom Techniques (EFT). Course materials can be made available. Private sessions by arrangement.